Ice Water Method for Weight Loss

Ice water hack weight loss

I was enormous. I know it, and I can admit that now.

Looking back at my old pictures makes me cringe. I still feel that old anxiety and self-defeat when I look back.

I am telling this story because I can relate to all who look like I did and can feel the pain and embarrassment of their old pictures. I know how this feels because I felt it too.

About 2 decades ago the weight started piling on.
During this time I was a busy mom of two and even though it is an excuse, I stopped taking care of myself.

As a mom and a wife, I bet many know how that feels. You become angry and resentful (even though we hate to admit it) because everyone and everything in your world comes first.

Here is my quick success story. My goal is for my readers to find hope and encouragement...because if I can do it...you can too!

I Tried It All and Nothing Worked…

I felt trapped in a body that I didn't recognize and the person staring back at me from the mirror, I did not recognize.

But the reality was this is who I had become!
I remember the day vividly that everything changed for me. I was yet again in my sweatpants (because they were comfortable), and scrolling on Facebook when I came across a post.
The post was about a woman in her 60's who had just started running a marathon. Her and her daughter (who was about 40) where doing something that they called the Ice Water Method.
Both of them were at one time very large women.
The most astounding thing was the way that they did it.
This Ice Water Method was so simple, I had no idea how it could possibly work. But the truth was staring back at me from that post.
The before and after pictures were enough to shock anyone.

My brain said
WHAT?

After watching the longer version of the post it all made sense and I decided to try it!
After all what did I have to lose but inches!

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At first, I didn't notice much except my energy level was up. That alone was amazing since I felt dumpy and tired all the time.

But, as the days went by, I started to notice my favorite jeans felt more comfortable. Most women know that when you have worn your jeans a few days they fit great!

I always hate to wash them, because out of the wash they feel tight again...But this time...they felt lose and comfy as soon as I slipped them on. I had just washed them! I couldn't help it, I ran to the scale when I realized what might be happening.
SURE ENOUGH!!! I was down 7!

As I stood in front of the mirror, feeling a little shocked, I couldn't help but feel grateful for what I had discovered. It had not only helped me physically, but it had also given me a newfound confidence and appreciation for my body.

I no longer compared myself to others or worried about my size. Doing this every day boosted my self esteem. I wasn't going to quit on this...It was so simple, and it works!

From Watching a Post, I Learned How To Drop Inches and Keep Them Off!

I am to this day amazed that a simple method changed my whole appearance. I always thought I would have to starve myself or sweat to death in the gym to lose weight.

I figured I would have to buy a gym membership and get a personal trainer to get myself back. All of those expensive sessions from my past got me little results. Now I can stay fit at the gym starting from an already slender position! I want to be fit and not just slim. This simple method lets me do both!
As long as we continue to do the same things that don't work for us, the health industry can keep selling us the same programs and diets that won't cut it. We have to burn off what our bodies don't use in a day...and you don't have to sweat for hours to do it.
Thanks to this method we can stop the struggle, and finally get back to living.
I know because I'm doing it myself and it WORKS!

Now I’m on the Journey to Lifelong Health and Happiness…

I finally feel like myself again…

I’m down to the same dress size as I was in my 30s. From 198 to 136 and counting!
My husband is all over me once again, and honestly I can't keep my hands off him! The feeling is mutual.
When you feel good about yourself...You'll want to do things you once shied away from. Because of how I felt about myself, I didn't desire intimacy or much of anything, to be honest...that has all changed now! 😊
So please, check out the video below, and learn about the Ice Water method. It’s the same one that I watched and I PROMISE it’s worth the few minutes it takes to watch!
Supporting your journey,

How a Simple Ice Water Method for Weight Loss Took Me from 198 Down to 136! I am Down 62 - I am Lighter And I Feel Great!

I Feel Great. I look Great! Even My Hair and Nails are better!

Ice water hack weight loss

I Tried It All and Nothing Worked…

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From Watching a Post, I Learned How To Drop Inches and Keep Them Off!

Now I’m on the Journey to Lifelong Health and Happiness…